Best Nootropics for Anxiety

Anxiety is a normal part of life. Too much anxiety, however, can make it harder for us to do the things we need and want to do.

Luckily, however, there are natural ways for us to reduce and overcome anxiety. One of these ways is nootropics.

Nootropics are natural substances that improve our mental functions. Nootropics are great for helping boost our memory, focus, and motivation. They can also help us reduce stress and anxiety.

In this article, I’ll give our picks for the best nootropics for anxiety, taking into consideration quality, value, and more!

03/08/2024 09:12 pm GMT

Best Overall

Qualia Mind is a powerful nootropic supplement designed to promote a healthy state of mind. This unique mixture of ingredients helps you stay calm, focused, and positive throughout the day.

This isn’t your average, low effort money-grab supplement. Qualia Mind is designed by a group of top scientists and researchers who put in countless hours to perfect the formula. There’s no guess work, no filler. Just look at some of the thousands of positive reviews and you’ll see that this supplement is the real deal.

Qualia is so confident in their product that they offer a 100 day money-back-guarantee. No questions asked.

The ingredients for Qualia Mind are quite extensive:

• Vitamin C
• Vitamin D3
• Thiamine
• ,Niacin
• Vitamin B6
• Vitamin B12
• Pantothenic Acid
• Acetyl-L-Carnitine HCI
• Artichoke Leaf Extract
• Bacopa monnieri Leaf Extract
• Rhodiola rosea Root Extract
• DL-Phenylalanine 300 mg,
• Uridine-5′ -Monophosphate heptahydrate disodium
• N-Acetyl-L-Tyrosine
• Taurine
• L-Theanine
• Alpha-Glycerylphosphorylcholine
• Cognizin
• Organic Coffeeberry ( 90 mg caffeine) Whole Coffee Fruit Extract
• Velvet Bean Seed Extract
• Phosphatidylserine
• Theobromine
• DHA (as Docosahexaenoic Acid from Algae)
• Celastrus paniculatus Seed Extract
• Ginkgo biloba Leaf Extract
• Coleus forskohlii Root Extract
• Pyrroloquinoline Quinone disodium
• Huperzia serrata Leaf Extract

Qualia is very up front with their ingredients, listing not just the ingredient itself, but also the amount included and the exact forms. It’s obvious how confident and pleased with this supplement Qualia is.

The one thing that should be noted about the ingredients is the inclusion of caffeine via coffee fruit extract. The supplement does have L-Theanine which helps to steady out the effects of caffeine and negate the typical crash.

While caffeine, especially combined with other ingredients like L-Theanine, can be wonderful for improving mood and decreasing anxiety, it does, of course, have addictive properties, which makes it not for everyone. With that being said, the modest 90mg dose here should be fine for most people.

If you’re looking for a nootropics blend to help fight off anxiety, we recommend giving Qualia Mind as the first supplement you should try!

Runner Up

Zenium’s Tranquility supplement is specifically designed to bolster your mood. This means that if your main focus is easing stress and anxiety, this could be the perfect product for you. This is especially true if you’re looking to avoid stimulating ingredients like caffeine.

Zenium Tranquility offers natural anxiety relief in the form of nine powerful nootropic ingredients.

• Ashwagandha,
• 5-HTP,
• L-Theanine,
• GABA,
• Magnesium,
• Rhodiola Rosea,
• Lemon Balm,
• Valerian Root,
• Gotu Kola

Most of these are pretty standard, and you’ll probably already be familiar with them if you spent some time researching nootropics. I love the inclusion of proven ingredients such as L-Theanine and Gotu Kola. Ashwagandha, which has been compared to the anxiety disorder medication Lorazepam, is also a solid inclusion.

This is an excellent nootropics stack to help improve mood, and reduce stress and anxiety. It also comes in at a great price, which is a nice bonus. Overall, Zenium’s Tranquility is hard to beat.

Best Value

Nutrisuppz is a brand that offers great supplements at an amazing price, and their anxiety formula is no different. This powerful supplement blends together more than a dozen nootropic ingredients. Here’s the full ingredient list:

• Vitamin B1, B2, B5, B6,
• Niacin,
• Biotin,
• Calcium Carbonate,
• Magnesium Oxide,
• Zinc Oxide,
• Potassium Gluconate,
• Ashwagandha,
• Chamomile,
• Gaba,
• Lemon Balm,
• Skullcap,
• Hawthorn,
• Bacopa,
• Passion Flower,
• Valerian,
• L-Theanine,
• St John’s Wort,
• Hops,
• 5-HTP

As you can see, Nutrisuppz’ Anxiety formula features many of the most proven nootropic ingredients such as B Vitamins, L-Theanine, Bacopa, and 5-HTP. It also has a few less common ingredients like St John’s Wort.

St John’s Wort is a wild plant that has been used for centuries to treat depression and mental illness. It should be noted, however, that St John’s Wort is known to have dangerous interactions with some prescription medicines, particularly anti-depressants. You should always check with your doctor before taking any supplements, especially if you’re taking medications.

Overall, Nutrisuppz’ Anxiety formula is as good, as or better than, many supplements that cost five times as much. If you’re looking for the best nootropics supplement for anxiety on a budget, we highly recommend Nutrisuppz Anxiety forumla!

Best Individual

Phosphatidylserine (or PS) is a fatty substance that covers and protects cells in your brain and helps carry messages between them. It also facilitates the production of dopamine and acetylcholine which are hugely important for reducing stress and anxiety.

In addition to this, Phosphatidylserine helps to slow the production of the stress hormone cortisol.

Phosphatidylserine is an amazing supplement to try if you’re dealing with excessive anxiety. And Nutricost is a great, low-cost brand to bring it to you. With Nutricost, you won’t be getting any added fillers or unnecessary ingredients. Just pure and simple Phosphatidylserine.

Things to Consider Before Using Nootropics for Anxiety

Overall Health

It’s important to note that nootropic supplements are meant to used by individuals with overall good health. They are not intended to cure health problems or fix bad habits. Getting enough sleep, eating healthy, and exercising regularly are essential parts of healthy brain function. If your routine lacks in those areas, you should focus on improving them before worrying about extra supplements.

You should ask your doctor before starting supplements if you have any serious health problems.

Likewise, if you have serious problems with anxiety or depression, you should visit a healthcare specialist for proper treatment.

Stomach/Digestive Sensitivity

If you read the reviews for nootropic supplements, you’ll find quite a bit of negative reviews involving digestive issues. These most commonly include diarrhea, constipation, nausea, and headache. This is usually related to taking too much of the supplement at once. Some people, however, report stomach issues even from normal doses.

That being said, if you have a sensitive stomach, you should be careful with nootropics. You shouldn’t exceed the recommended dosage, and you should try to eat a healthy balanced diet throughout the day. Dehydration can also worsen side-effects, so be sure to drink enough water while taking nootropics.

Things to Look for When Buying Nootropics for Anxiety

Ingredients

The most important thing to look for when buying nootropics for anxiety is the ingredient list. If you’re going with a stack, you’ll want to find a list of natural ingredients without fillers.

You’ll also want to make sure that the supplement actually has ingredients that have been shown to reduce anxiety. Even if a product mentions anxiety on the label it doesn’t necessarily mean that it’ll have relevant ingredients.

It’s a good idea to go with supplements that include B vitamins as a base, as well as several other proven nootropic ingredients such as L-Theanine, Bacopa Monnieri, 5-HTP, and Phosphatidylserine.

Price

It’s always important to think about price before buying anything. The price of nootropic supplements can vary quite a lot. Big-brands cost upwards of $1.20 per pill, while lesser known brands can cost less than $0.20 per pill. So why is there so much variance?

The price of a supplement depends on the ingredients used, and how those ingredients are processed. And of course, if you decide to go with a big-name brand, you’ll also be paying extra for that added level of trust.

It’s possible to find great products at every price-range. If you’d like to save some money by going with a lesser-known product, however, be sure to check the ingredients carefully and also read lots of user reviews.

Stacks vs Individual Supplements

Another thing you’ll want to consider when looking for the best nootropics for anxiety, is whether you want to buy an individual supplement or a stack.

“Stacks” are supplements that combine multiple substances for a stronger, more sustained effect. Individual supplements, on the other hand, are just one specific nootropic ingredient.

Stacks are generally more effective since they combine so many different powerful substances together. They do, however, come with an increased risk of negative side effects. It’s also harder to pinpoint which ingredients you like and don’t like when using a stack.

Individual nootropics, however, can be easier on the digestive system, and are also usually much cheaper than nootropic stacks.

Frequently Asked Questions

What is Anxiety?

Anxiety can manifest itself in a number of different ways. The main defining factors, however, are feelings of unease. tenseness and worry. These stressful feelings usually come in relation to everyday, routine events, and can make normal function quite difficult.

While some amount of anxiety is normal, if you consistently feel strong anxiety that makes it hard to function properly, you may be dealing with an anxiety disorder.

It can be hard to realize when you’re suffering from excessive anxiety since these stressful feelings start to feel normal once you’ve been dealing with them for a long time. Here are some common symptoms related to high anxiety.

• Feelings of despair and impending danger
• Restlessness
• Difficulty sleeping
• Intense worry
• Fear of social interactions
• Sweating
• Increased heart rate
• GI problems
• Trouble focusing

The causes of excessive anxiety can vary widely. It can rise from past life events and/or current hardships. You can also inherit an increased risk of anxiety from your parents.

Whatever the reason, it’s important to try to deal with your anxiety, whether it be through lifestyle changes, medical treatment, nootropics, or all of the above. Living with debilitating anxiety is something no one should have to do.

Can Nootropics Cause Anxiety?

Naturally, people who struggle with anxiety might ask the question: can taking nootropic supplements actually make my anxiety worse?

The short answer is yes, some nootropics can cause anxiety. The most common nootropics with harmful potential are stimulants like caffeine and adderall. Synthetic nootropics in general have a higher risk of causing or increasing anxiety.

If you struggle with anxiety I would be careful with caffeine, and I would avoid synthetic nootropics like Modafinil and Noopept altogether.

Most natural nootropics, however, won’t cause or increase anxiety. Instead, if you choose the right nootropics, they should work to significantly reduce anxiety.

What Are the Best Nootropics for Anxiety?

The most common and effective nootropics for Anxiety are:

• Bacopa Monnieri
• B Vitamins
• L-Theanine
• Rhodiola Rosia
• Phosphatidylserine (PS)
• GABA
• Gotu Kola
• 5-HTP
• Ashwagandha

Each one of these ingredients are commonly included in nootropic stacks and are also sold individually. Furthermore, they all have a strong connection with easing stress and anxiety in some way.

How do Nootropics Help with Anxiety?

Nootropics can help reduce anxiety in a number of different ways. The most common ways is by optimizing receptors in the brain and promoting the production of dopamine and serotonin. Other nootropics help to control your cortisol levels.

Conclusion

Nootropics can be great for improving your mood while reducing anxiety and stress. We strongly recommend Qualia’s Mind stack for an all around nootropic supplement for anxiety. If you’re on a tight budget, however, you can do no better than Nutrisuppz Anxiety formula.

I hope this article has answered all of your questions about the best nootropics for anxiety. If not, leave a comment below and I’ll be happy to respond. Until next time, good luck on your health and fitness journey!